![]() One way around this is keeping your office door closed when you don't want to be disturbed. Engineers on Quora identified, "shoulder tapping," as one of their most common distractions. ![]() Like background noise, interruptions from employees, customers, suppliers, and family are unavoidable. I've also found that apps like Noisli can drown-out background noise, while also improving my focus. If it becomes too distracting, you should invest in noise-canceling headphones or relocating to a quieter area when you need to give a task 100 percent of your attention. That's not even getting into the annoyances like coughing, loud snacking, or music playing.īackground noise is inevitable. People are talking, machines running, phones ringing, and doors opening/closing. Take a moment and really listen to all of the noise going on in an office. Everything else can wait until you have the scheduled time to go through your inbox. People will call you or knock on your door. The most important thing to remember is if there's an emergency, you aren't just going to be notified via email. To ensure that I don't get too consumed, I only give myself 10 minutes of phone-time before diving back into work. After I've completed my work, I check my phone to make sure I haven't missed anything important. Scheduling specific times throughout the day also helps cut down on "during work-hours usage." For example, I turn my phone on silent when I need to focus solely on my work. You can also place your phone in another room or leave it in a desk drawer, bag or purse. This action can be done on both Android or iPhone. The tried and true methods are to put your phone on airplane mode or use the phone's "do not disturb" function. Overcoming your reliance on your smartphone is no easy task, but it's not impossible. Additionally, we use our phones to jot down reminders, view our calendars, listen to a podcast, or go shopping. We're bombarded throughout the day with emails, texts, social media notifications, and phone calls. After all, the average person in the U.S. Here are 12 of the most common disturbances that you should address in your workplace - ASAP. Knowing what the distraction is and how it is happening can help you make a plan to squash these interruptions. ![]() You need to start by identifying what's exactly distracting your team.
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